E028: How to Break Free from Constant Comparison, Burnout and Build Evergreen Gratitude

In this Thanksgiving week episode, Sarah reframes gratitude as a nervous system strategy rather than a performative holiday exercise. She explores why creative entrepreneurs struggle with contentment due to constant forward projection, explains how gratitude provides evidence-based stabilization for your nervous system, and reveals why celebrating small wins matters more than waiting for big flashy moments. Sarah discusses how to rewire catastrophic thinking and comparison spirals, offers a new perspective on viewing every dollar spent and received as evidence of success, and challenges listeners to shift their internal dialogue about their business and creative practice.

Mentioned:

https://www.setapartcompany.net/creative-audit

https://www.setapartcompany.net/

@setapart_company