E033: The One Thing Standing Between You and Your Dreams
There are only two choices when it comes to building the life you want: do the thing, or don't.
In this raw and honest episode, Sarah gets vulnerable about her recent health wake-up calls, the cost of living in survival mode, and why everything you want is on the other side of consistency—not motivation. If you've been negotiating with yourself about whether today is the day you start, this episode will shake you awake. Sarah shares her personal non-negotiables framework (getting dressed, working out, showing up), the "other train" metaphor that changed everything, and how to balance grace with massive action. This isn't about perfection.
This isn't about having it all together. This is about deciding that the life you're trying to build is worth showing up for—even when it's hard, even when you don't feel like it, even when nobody's watching.
Listen if you: Keep hitting snooze on your goals, struggle with consistency, use your limitations as permanent excuses, want the results but keep choosing comfort, or need a wake-up call wrapped in grace.